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Yamas and Niyamas
Getting Started
Welcome to the Course (3:52)
Course Orientation and Notes
Module 1: Philosophical Foundations
Module 1 Workbook
Why the Yamas and Niyamas Matter (7:42)
The Yamas, the Niyamas, and Karma (8:37)
The Spiritual Objectives of the Yamas and Niyamas (13:17)
An Overview of the Yamas (11:56)
An Overview of the Niyamas (5:59)
Module 2: The Yamas - Principles of Spiritual Relationships
Module 2 Workbook
The Yamas and Yoga Psychology (7:16)
Ahiṁsā (8:58)
Satya and Asteya (4:43)
Brahmacarya and Aparigraha (9:56)
The Yamas and Spiritual Activism (8:39)
Supplemental Reading: Gay Marriage and the Bhagavad-gita
Module 3: The Niyamas - Practices of Spiritual Self-Care
Module 3 Workbook
The Niyamas and Yoga Psychology (6:14)
Śauca and Santoṣa (8:01)
Tapaḥ, Svādhyāya, and Īśvara-praṇidhānāni (7:38)
Who is Īśvara? (8:21)
The Science of Svādhyāya (17:33)
Module 4: Spiritual Activism - Connecting the Values of Yoga to Social Action
Module 4 Workbook
Yoga as a Moral Philosophy (3:38)
The Ladder of Motives (6:08)
How to Spiritualize Your Activism (6:32)
Spiritual Activism Worksheet
Module 5: Personal Empowerment - Connecting Self-Care to Self-Realization
Module 5 Workbook
The Three Actions of Yoga (5:03)
Integrating the Three Actions of Yoga (4:02)
The Big Take-Away (5:33)
Ahiṁsā
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